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Online Coaching

Customized strength and physique programs, personal training, and online coaching for women who want to look, feel, and perform like athletes.

Bodybuilding Journey

Follow my NPC to IFBB bikini journey, show day moments, and the behind the scenes discipline it takes to build a stage ready physique.

Strategy and Podcast

Project management, leadership, and certification prep - including the Prep With JD podcast for ambitious professionals leveling up their careers.

The JD Framework

Meet JD

A dedicated leader, fitness coach, and elite bodybuilding athlete, on a mission to elevate bodies, businesses, and lives.

About JD

  • Expert fitness coach for women and men looking to become their best selves

  • NPC Bikini and elite athlete

  • Leadership and project management strategist

Discover a new standard of strength and sophistication.

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Coaching and Training with JD

High touch coaching for people who want results, not random workouts.

Whether you are just getting started in the gym or chasing your next level physique, my coaching is built around structure, education, and accountability. We focus on strength, sustainable habits, and long term body recomposition, not quick fixes.

1:1 Personal Training

In person sessions focused on proper form, progressive overload, and building real strength and confidence in the gym.

Online Coaching

Customized training programs, check ins, and support delivered virtually for clients who want structure and guidance wherever they are.

Nutrition and Lifestyle Guidance

Support with nutrition, daily habits, and routines that match your goals, schedule, and real life — no extreme crash approaches.

My Bodybuilding Journey

NPC Bikini Athlete on the path to earning my IFBB Pro Card.
Bodybuilding changed my life because it taught me discipline, structure, and the power of showing up for my goals even when it’s inconvenient. You’ll find show-day moments, off-season growth, and the behind-the-scenes process that goes into building a stage-ready physique...one season at a time.

Strategy, Systems and the Prep With JD Podcast

Outside of the gym, I operate in the world of tech, program management, and systems. I bring the same structure I use on the competition stage into complex projects, cross functional teams, and professional development. I also host Prep With JD – a podcast for busy professionals and certification candidates who want to study smarter, lead better, and build careers with intention.

Project Management and Consulting

Experience leading technical and strategic programs, with a focus on clarity, communication, and execution.

Prep With JD Podcast

Bite sized, real world breakdowns of project management, certification prep, and mindset for ambitious professionals.

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